The Bombshell Truth Behind the Myths About Late Night Snacks and Fat Burning



I'm willing to bet that the majority of us who've ever tried to lose excess fat have no doubt heard this major dieting policy more times than we can recall. Don't ever eat anything after 8 o'clock at night ... even if your stomach is growling like a wild animal ... or you'll cripple all your energy and efforts to shed pounds! You've heard that, correct? Oprah's personal trainer preached it every single time he {was on|appeared on|was a guest on|gave advice on her hit talk show. But is complying with that alleged formula serving to help us to achieve our fat burning goals?.

When I was attempting to shed the 20 extra pounds that had crept up on me not long after I began a new and stressful job, I did my best to abide by the 8 o'clock rule. When I felt hunger pangs or an evening craving wouldn't go away, I distracted myself by taking a bubble bath, performing a few of my favorite yoga poses or dipping into an attention-grabbing novel. Yet after {a few|several|more than four| weeks of denying myself a lot, I still couldn't slip on my favorite jeans and the numbers on the scale were hardly going down.

That's when I made a decision to do some fact-finding and rebel against that golden rule of dieting. It just so happens that for me, my ace in the hole was nibbling at night ... but in a smart way. Not digging in the freezer for a carton of ice cream or getting a bag of pita chips. I had to get innovative. If I had an evening craving for something sweet, I 'd melt a few squares of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. If my stomach was growling for a salty snack, I 'd eat a small amount of lightly salted almonds. And if my taste buds hollered for a treat that was both salty and sweet, I dipped an average portion of pretzels into a small serving of melted dark chocolate. Healthy snacks like those satisfied my hunger as well as my {late night|after-dinner|evening| cravings and my sense of deprivation went away.

I also uncovered through my research that often our bodies can't make a distinction between thirst and hunger. I felt a need to learn more about that, and that's when I came across The Red Tea Detox by weight loss specialist Liz Swann Miller. She was given this great tasting mysterious tea in Africa that kept her cravings under control and made it easy for her to lose 41 pounds! I knew I official source needed to know more.

After more research, I ordered The Red Tea Detox and got numerous fantastic tools and guidelines for losing weight ... including that delicious red tea recipe! I added that red tea to the top of my list of fixes for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing my body down any longer and I could slip on my favorite jeans effortlessly once again. I was also surprised and pleased that Liz agreed with me about nibbles at night! Her Red Tea Detox plan features lots of creative and nutritious treats that calm almost any craving you can cook up.

I'm pleased to reveal that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so glad I bought The Red Tea Detox and I vouch for it to anyone. It provides a money-back guarantee, so you have not a single thing to lose but excess fat! If you buy The Red Tea Detox and follow the uncomplicated plan, thousands of people with success stories like mine vow that you'll be thankful you did. Order Red Tea Detox by clicking https://bit.ly/2KelBju

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